Welcome to PaleoCurious
You're looking for answers. You've been told different things. You don't know where to start.
Now is the time to come out of the proverbial "Standard American Diet" closet
and experiment with a new way of eating.
You can call it Paleo, Primal, Caveman or whatever else tickles your fancy.
Just know that by adopting this way of eating and living,
you can expect better insulin sensitivity, improved gut health, and decreased overall inflammation.
Not bad for a diet that also improves your energy levels, decreases your chances of an autoimmune disorder, and leaves you feeling satisfied.
Try new recipes. Try new foods. Try to make this sustainable.
It's time to tell your family and friends...
Don't foget to go to Project Paleo -StL on Facebook for even more paleo nutrition resources.