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What is Paleo?  (by Paleo Magazine)

9/5/2017

1 Comment

 

I've been doing this paleo thing for what feels like a long time (7 years and counting).  Sometimes I'm really good at it and sometimes I'm not.  But overall, I've incorporated the basic template into my day to day with a few off roading sessions along the way.  Having done this a while, I've learned a lot about what makes me feel best, which foods I need, and which ones I'd best avoid.  I've done several Whole30's and each time, I learn something new.  Throughout this time, I've tweaked, adjusted, and fiddled to get my paleo template just right - for me.  Sometimes I forget what it's like to be a beginner again and I came across this wonderful primer from Paleo Magazine that I will link here.  It is pretty comprehensive and lists all the basics of the Paleo or Ancestral template.  Take a look and see if you agree.

​You can check it out here:  Paleo Magazine - paleomagazine.com/what-is-paleo

​
Below is a video from the article:
1 Comment
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1/23/2018 03:57:29 am

After watching the video that you have made and shared here with us, I have realized that Paleo is indeed a good ingredient when you wanted to have a successful diet. This is actually the first time I have seen this Paleo as well. I never thought that something like this will make dieting really easy. And by the way, I would like you to know that the video that you have made is really entertaining and informative. I am now sure that I will be able to make my diet a successful one.

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    My name is Leeny Hoffmann and I am paleo curious. Come out of the "Standard Diet" closet with me and let's find out what the paleo lifestyle is all about.

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