This is an exciting time in the nutrition world as we are finally getting smart about what we eat and the choices we make. We are asking a lot of questions and holding dieticians, doctors, the media, and our government accountable for the recommendations they make. We have information at our fingertips with a simple click of a google search. We can find answers to our questions if those in authority are not doing their homework. Why not take the bull by the horns and pave your own path to good health? Don't wait until you are sick. Don't wait until you are obese. Don't wait until your doctor tells you you have no choice but to make a change. Today is the day that you can take your health into your own hands. Read. Learn. Evolve. Every day is a new possibility. We will get on this path to better health together and I will try to help you navigate all the stuff out there that keeps you from finding your way.
Pull up a chair and help yourself. There's plenty to go around.